Aaron Arnold 6x3:00/1:30r row
4,968m
Meters
18:00.0
Time
1:48.6
Pace
368
Calories
163
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 107 |
December 20, 2023 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,968m | 1:48.6 | 273 | 1237 | 29 | 163 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 28 | 155 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 29 | 166 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 28 | 163 |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 30 | 166 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | 164 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | 166 |
| r1,046m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.