Aaron Arnold 6x3:00/1:30r row
4,919m
Meters
18:00.0
Time
1:49.7
Pace
361
Calories
163
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 27:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 118 |
December 20, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,919m | 1:49.7 | 265 | 1210 | 29 | 163 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 156 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 29 | 160 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 29 | 165 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 30 | 164 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 30 | 169 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 30 | 169 |
| r807m |
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Workout Graph
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