Aaron Arnold 20:51 row
5,112m
Meters
20:51.9
Time
2:02.4
Pace
330
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 115 |
December 21, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.9 | 5,112m | 2:02.4 | 191 | 956 | 24 | 146 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 134 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 144 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 144 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 150 |
| 20:51.9 | 227m | 1:54.3 | 234 | 1106 | 25 | 158 |
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Workout Graph
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