Aaron Arnold v15:00/6:19r...2 row
7,700m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
157
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 38:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 115 |
December 21, 2023 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,700m | 1:56.8 | 219 | 1054 | 25 | 157 | |
| 15:00.0 | 3,822m | 1:57.7 | 214 | 1038 | 26 | 158 | |
| r: 6:19 | 21m | ||||||
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 25 | 156 | |
| r: 1:41 | 318m | ||||||
| r339m |
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Workout Graph
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