Aaron Arnold v15:00/0:45r...1 row
3,873m
Meters
15:00.0
Time
1:56.1
Pace
266
Calories
155
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 4,022m |
| Overall Time | 15:45.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 115 |
December 21, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,873m | 1:56.1 | 223 | 1067 | 26 | 155 | |
| 15:00.0 | 3,873m | 1:56.1 | 223 | 1067 | 26 | 155 | |
| r: 0:45 | 149m | ||||||
| r149m |
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Workout Graph
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