Aaron Arnold 25:07 row
6,198m
Meters
25:07.6
Time
2:01.6
Pace
403
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 115 |
December 22, 2023 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.6 | 6,198m | 2:01.6 | 195 | 969 | 23 | 143 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 131 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 142 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 148 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 143 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 149 |
| 25:07.6 | 26m | 2:26.1 | 112 | 685 | 8 | 148 |
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Workout Graph
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