Aaron Arnold 25:06 row
6,302m
Meters
25:06.3
Time
1:59.5
Pace
420
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 115 |
December 22, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.3 | 6,302m | 1:59.5 | 205 | 1005 | 24 | 148 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 135 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 143 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 140 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 150 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 27 | 162 |
| 25:06.3 | 21m | 2:30.0 | 104 | 656 | 10 | 161 |
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Workout Graph
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