Aaron Arnold v5000m/3:04r...2 row
10,000m
Meters
39:57.3
Time
1:59.8
Pace
665
Calories
165
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 11,022m |
| Overall Time | 45:09.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 115 |
December 22, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:57.3 | 10,000m | 1:59.8 | 203 | 999 | 24 | 165 | |
| 20:06.5 | 5,000m | 2:00.6 | 199 | 985 | 24 | 161 | |
| r: 3:04 | 590m | ||||||
| 19:50.8 | 5,000m | 1:59.0 | 207 | 1013 | 25 | 169 | |
| r: 2:08 | 432m | ||||||
| r1,022m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.