Aaron Arnold v15:00/1:58r...4 row
14,571m
Meters
1:00:00.0
Time
2:03.5
Pace
939
Calories
146
Heart Rate
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 16,020m |
| Overall Time | 1:08:51.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1539 |
| Drag Factor | 120 |
December 23, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,571m | 2:03.5 | 186 | 938 | 23 | 146 | |
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 22 | 137 | |
| r: 1:58 | 425m | ||||||
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 22 | 140 | |
| r: 3:05 | 455m | ||||||
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 23 | 146 | |
| r: 3:02 | 428m | ||||||
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 25 | 164 | |
| r: 0:46 | 141m | ||||||
| r1,449m |
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Workout Graph
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