Aaron Arnold 20:48 row
5,025m
Meters
20:48.6
Time
2:04.2
Pace
319
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 118 |
December 23, 2023 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,025m | 2:04.2 | 183 | 928 | 22 | 147 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 138 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 146 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 148 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 153 |
| 20:48.6 | 197m | 2:03.3 | 186 | 941 | 22 | 153 |
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Workout Graph
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