Aaron Arnold 30:07 row
7,135m
Meters
30:07.1
Time
2:06.6
Pace
445
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 114 |
December 28, 2023 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,135m | 2:06.6 | 172 | 893 | 21 | 145 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | 139 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 141 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 144 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 149 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 145 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 148 |
| 30:07.1 | 24m | 2:27.9 | 108 | 672 | 8 | 150 |
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Workout Graph
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