Aaron Arnold 30:15 row
7,213m
Meters
30:15.6
Time
2:05.8
Pace
453
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 114 |
December 28, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.6 | 7,213m | 2:05.8 | 176 | 904 | 22 | 152 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 150 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 145 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 152 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 148 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 152 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 159 |
| 30:15.6 | 60m | 2:10.0 | 159 | 848 | 19 | 160 |
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Workout Graph
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