Aaron Arnold 20:55 row
5,039m
Meters
20:55.4
Time
2:04.5
Pace
319
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 114 |
December 29, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,039m | 2:04.5 | 181 | 923 | 22 | 152 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 147 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 148 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 152 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 158 |
| 20:55.4 | 220m | 2:05.9 | 175 | 903 | 22 | 157 |
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Workout Graph
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