Aaron Arnold v15:00/3:05r...2 row
7,455m
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
169
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 8,520m |
| Overall Time | 35:34.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 829 |
| Drag Factor | 114 |
December 29, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,455m | 2:00.7 | 199 | 984 | 24 | 169 | |
| 15:00.0 | 3,752m | 1:59.9 | 203 | 998 | 24 | 173 | |
| r: 3:05 | 573m | ||||||
| 15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 24 | 165 | |
| r: 2:29 | 492m | ||||||
| r1,065m |
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Workout Graph
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