Aaron Arnold 21:26 row
5,028m
Meters
21:26.4
Time
2:07.9
Pace
312
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 114 |
December 29, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,028m | 2:07.9 | 167 | 875 | 21 | 146 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 133 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 142 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 149 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 151 |
| 21:26.4 | 346m | 2:04.8 | 180 | 918 | 22 | 155 |
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Workout Graph
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