Aaron Arnold 14:57 row
3,536m
Meters
14:57.1
Time
2:06.8
Pace
221
Calories
138
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 113 |
December 30, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.1 | 3,536m | 2:06.8 | 171 | 890 | 22 | 138 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 135 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 140 |
| 14:57.1 | 1,178m | 2:06.1 | 175 | 900 | 22 | 139 |
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Workout Graph
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