Aaron Arnold v10:00/3:11r...3 row
7,847m
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
172
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 9,019m |
| Overall Time | 38:22.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 113 |
December 30, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,847m | 1:54.6 | 232 | 1098 | 27 | 172 | |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 27 | 168 | |
| r: 3:11 | 416m | ||||||
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 27 | 175 | |
| r: 3:11 | 372m | ||||||
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 27 | 175 | |
| r: 2:00 | 384m | ||||||
| r1,172m |
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Workout Graph
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