Aaron Arnold 22:21 row
5,019m
Meters
22:21.5
Time
2:13.6
Pace
298
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 113 |
December 30, 2023 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,019m | 2:13.6 | 147 | 804 | 20 | 129 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 132 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 132 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 131 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 132 |
| 22:21.5 | 511m | 2:18.4 | 132 | 753 | 21 | 120 |
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Workout Graph
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