Aaron Arnold 30:18 row
7,026m
Meters
30:18.8
Time
2:09.4
Pace
430
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 116 |
January 01, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 7,026m | 2:09.4 | 161 | 855 | 20 | 134 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 134 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 135 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 138 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 133 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 21 | 130 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 136 |
| 30:18.8 | 69m | 2:16.2 | 138 | 776 | 16 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.