Aaron Arnold 22:30 row
5,018m
Meters
22:30.4
Time
2:14.5
Pace
296
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 117 |
January 03, 2024 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,018m | 2:14.5 | 144 | 794 | 18 | 126 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 126 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 128 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 125 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 125 |
| 22:30.4 | 560m | 2:14.2 | 145 | 797 | 18 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.