Aaron Arnold 6x10:00/2:00r row
14,590m
Meters
1:00:00.0
Time
2:03.3
Pace
938
Calories
157
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,001m |
| Overall Time | 1:12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 1398 |
| Drag Factor | 115 |
January 03, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,590m | 2:03.3 | 186 | 941 | 21 | 157 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 20 | 148 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 20 | 150 |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 22 | 159 |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 22 | 161 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 21 | 161 |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 21 | 166 |
| r1,411m |
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Workout Graph
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