Aaron Arnold 10000m row
10,000m
Meters
42:09.6
Time
2:06.4
Pace
624
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 116 |
January 03, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.6 | 10,000m | 2:06.4 | 173 | 895 | 21 | 141 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 20 | 135 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 20 | 140 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 21 | 137 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 21 | 139 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 21 | 141 |
| 4:13.6 | 6,000m | 2:06.8 | 172 | 890 | 22 | 142 |
| 4:10.2 | 7,000m | 2:05.1 | 179 | 915 | 22 | 142 |
| 4:11.3 | 8,000m | 2:05.6 | 176 | 907 | 22 | 141 |
| 4:10.3 | 9,000m | 2:05.1 | 179 | 914 | 23 | 145 |
| 4:03.5 | 10,000m | 2:01.7 | 194 | 967 | 24 | 149 |
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Workout Graph
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