Aaron Arnold 10000m row
10,000
Meters
41:38.3
Time
2:04.9
Pace
633
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 115 |
January 04, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:38.3 | 10,000 | 2:04.9 | 180 | 917 | 633 | 21 | 143 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 62 | 21 | 140 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 62 | 21 | 137 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 21 | 145 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 63 | 21 | 140 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 63 | 21 | 142 |
| 4:08.5 | 6,000 | 2:04.2 | 182 | 927 | 64 | 23 | 141 |
| 4:08.6 | 7,000 | 2:04.3 | 182 | 927 | 64 | 23 | 147 |
| 4:08.4 | 8,000 | 2:04.2 | 183 | 928 | 64 | 22 | 145 |
| 4:09.0 | 9,000 | 2:04.5 | 181 | 924 | 63 | 22 | 149 |
| 4:03.3 | 10,000 | 2:01.6 | 194 | 969 | 65 | 24 | 149 |
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Workout Graph
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