Aaron Arnold 7141m row
7,141
Meters
30:32.4
Time
2:08.3
Pace
442
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 115 |
January 04, 2024 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.4 | 7,141 | 2:08.3 | 166 | 870 | 442 | 22 | 140 |
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 92 | 21 | 137 |
| 6:23.4 | 3,000 | 2:07.8 | 168 | 877 | 93 | 22 | 142 |
| 6:27.3 | 4,500 | 2:09.1 | 163 | 859 | 92 | 22 | 134 |
| 6:37.8 | 6,000 | 2:12.6 | 150 | 816 | 90 | 22 | 134 |
| 4:35.3 | 7,141 | 2:00.6 | 199 | 986 | 75 | 26 | 157 |
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Workout Graph
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