Aaron Arnold 22:21 row
5,022m
Meters
22:21.5
Time
2:13.5
Pace
298
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
January 05, 2024 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 5,022m | 2:13.5 | 147 | 805 | 17 | 127 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 128 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 129 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 17 | 127 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 | 124 |
| 22:21.5 | 512m | 2:18.1 | 133 | 756 | 17 | 127 |
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Workout Graph
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