Aaron Arnold 22:35 row
4,812m
Meters
22:35.3
Time
2:20.8
Pace
279
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 114 |
January 05, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 4,812m | 2:20.8 | 125 | 731 | 19 | 127 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 20 | 124 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 17 | 113 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 135 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 148 |
| 22:35.3 | 606m | 2:08.1 | 166 | 872 | 23 | 117 |
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Workout Graph
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