Aaron Arnold 3x6:00/6:00r row
4,930m
Meters
18:00.0
Time
1:49.5
Pace
364
Calories
169
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 36:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 115 |
January 05, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,930m | 1:49.5 | 266 | 1216 | 28 | 169 |
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 28 | 168 |
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 28 | 168 |
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 30 | 172 |
| r412m |
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Workout Graph
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