Aaron Arnold 10000m row
10,000m
Meters
39:48.3
Time
1:59.4
Pace
665
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 117 |
January 05, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.3 | 10,000m | 1:59.4 | 206 | 1007 | 23 | 148 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 21 | 128 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 22 | 142 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 22 | 145 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 22 | 147 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 24 | 148 |
| 3:58.1 | 6,000m | 1:59.0 | 207 | 1013 | 24 | 145 |
| 3:56.7 | 7,000m | 1:58.3 | 211 | 1026 | 25 | 146 |
| 3:52.5 | 8,000m | 1:56.2 | 223 | 1066 | 26 | 156 |
| 3:51.2 | 9,000m | 1:55.6 | 227 | 1079 | 26 | 158 |
| 3:44.0 | 10,000m | 1:52.0 | 249 | 1157 | 28 | 168 |
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Workout Graph
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