Aaron Arnold 21:15 row
5,025m
Meters
21:15.1
Time
2:06.8
Pace
313
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 117 |
January 06, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,025m | 2:06.8 | 171 | 889 | 21 | 131 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 117 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 131 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 129 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 141 |
| 21:15.1 | 300m | 2:05.1 | 178 | 914 | 22 | 138 |
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Workout Graph
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