Aaron Arnold v15:00/3:49r...2 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
154
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 8,013m |
| Overall Time | 34:26.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 117 |
January 06, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 24 | 154 | |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 24 | 155 | |
| r: 3:49 | 396m | ||||||
| 15:00.0 | 3,761m | 1:59.6 | 204 | 1003 | 25 | 153 | |
| r: 0:37 | 101m | ||||||
| r497m |
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Workout Graph
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