Aaron Arnold v15:00/3:47r...2 row
7,514m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
159
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 8,413m |
| Overall Time | 35:55.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 117 |
January 06, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,514m | 1:59.7 | 204 | 1000 | 25 | 159 | |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 25 | 155 | |
| r: 3:47 | 492m | ||||||
| 15:00.0 | 3,759m | 1:59.7 | 204 | 1002 | 25 | 164 | |
| r: 2:08 | 407m | ||||||
| r899m |
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Workout Graph
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