Aaron Arnold 21:39 row
5,018m
Meters
21:39.2
Time
2:09.4
Pace
307
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 113 |
January 08, 2024 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,018m | 2:09.4 | 161 | 855 | 21 | 128 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 117 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 122 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 134 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 134 |
| 21:39.2 | 392m | 2:06.5 | 173 | 894 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.