Aaron Arnold 15:25 row
3,238m
Meters
15:25.9
Time
2:22.9
Pace
186
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 116 |
January 08, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.9 | 3,238m | 2:22.9 | 120 | 712 | 21 | 130 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 87 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 20 | 116 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 166 |
| 15:25.9 | 82m | 2:37.9 | 89 | 605 | 17 | 154 |
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Workout Graph
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