Aaron Arnold 3x19:00/3:00r row
14,829m
Meters
57:00.0
Time
1:55.3
Pace
1030
Calories
166
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,277m |
| Overall Time | 1:06:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 1495 |
| Drag Factor | 114 |
January 08, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,829m | 1:55.3 | 228 | 1085 | 25 | 166 |
| 19:00.0 | 4,912m | 1:56.0 | 224 | 1070 | 24 | 164 |
| 19:00.0 | 4,957m | 1:54.9 | 230 | 1092 | 26 | 166 |
| 19:00.0 | 4,959m | 1:54.9 | 230 | 1093 | 27 | 170 |
| r448m |
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Workout Graph
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