Aaron Arnold 3:08 row
557m
Meters
3:08.0
Time
2:48.7
Pace
28
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 117 |
January 08, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.0 | 557m | 2:48.7 | 73 | 550 | 17 | 115 |
| 3:08.0 | 558m | 2:48.4 | 73 | 551 | 17 | 115 |
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Workout Graph
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