Aaron Arnold v15:00/2:20r...4 row
14,682m
Meters
1:00:00.0
Time
2:02.5
Pace
954
Calories
140
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 16,016m |
| Overall Time | 1:08:13.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 1498 |
| Drag Factor | 117 |
January 09, 2024 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,682m | 2:02.5 | 190 | 953 | 23 | 140 | |
| 15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 20 | 130 | |
| r: 2:20 | 471m | ||||||
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 22 | 134 | |
| r: 2:09 | 390m | ||||||
| 15:00.0 | 3,737m | 2:00.4 | 200 | 989 | 24 | 146 | |
| r: 2:42 | 263m | ||||||
| 15:00.0 | 3,791m | 1:58.7 | 209 | 1020 | 26 | 153 | |
| r: 1:02 | 210m | ||||||
| r1,334m |
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Workout Graph
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