Aaron Arnold 1119m row
1,119m
Meters
5:02.4
Time
2:15.1
Pace
64
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 117 |
January 09, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,119m | 2:15.1 | 142 | 788 | 19 | 134 |
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 19 | 133 |
| 1:20.7 | 600m | 2:14.5 | 144 | 795 | 19 | 129 |
| 1:20.5 | 900m | 2:14.1 | 145 | 798 | 19 | 135 |
| 0:57.6 | 1,119m | 2:11.5 | 154 | 829 | 19 | 139 |
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Workout Graph
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