Aaron Arnold 22:12 row
5,023m
Meters
22:12.2
Time
2:12.6
Pace
301
Calories
124
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 116 |
January 10, 2024 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 5,023m | 2:12.6 | 150 | 816 | 20 | 124 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 120 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 122 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 125 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 127 |
| 22:12.2 | 509m | 2:09.8 | 160 | 850 | 20 | 128 |
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Workout Graph
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