Aaron Arnold 6x10:00/2:00r row
12,524m
Meters
1:00:00.0
Time
2:23.7
Pace
716
Calories
129
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,299m |
| Overall Time | 1:12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 1082 |
| Drag Factor | 125 |
January 10, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,524m | 2:23.7 | 118 | 705 | 16 | 129 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 20 | 124 |
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 19 | 131 |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 13 | 119 |
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 13 | 123 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 18 | 131 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 18 | 148 |
| r775m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.