Aaron Arnold v5000m/2:46r...2 row
10,000m
Meters
41:17.3
Time
2:03.8
Pace
642
Calories
139
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 10,259m |
| Overall Time | 44:14.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 138 |
January 11, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:17.3 | 10,000m | 2:03.8 | 184 | 933 | 21 | 139 | |
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 21 | 137 | |
| r: 2:46 | 231m | ||||||
| 20:21.0 | 5,000m | 2:02.1 | 192 | 961 | 23 | 142 | |
| r: 0:11 | 28m | ||||||
| r259m |
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Workout Graph
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