Aaron Arnold v30:00/1:38r...1 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
148
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 1:38.0 |
| Overall Distance | 7,516m |
| Overall Time | 31:38.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 121 |
January 11, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 21 | 148 | |
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 21 | 148 | |
| r: 1:38 | 365m | ||||||
| r365m |
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Workout Graph
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