Aaron Arnold 30:48 row
7,521m
Meters
30:48.4
Time
2:02.8
Pace
485
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 121 |
January 11, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.4 | 7,521m | 2:02.8 | 189 | 949 | 22 | 148 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 144 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | 144 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 148 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 146 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 150 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 156 |
| 30:48.4 | 202m | 1:59.8 | 204 | 1000 | 24 | 154 |
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Workout Graph
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