Aaron Arnold 34:18 row
8,122m
Meters
34:18.3
Time
2:06.7
Pace
506
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 120 |
January 12, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.3 | 8,122m | 2:06.7 | 172 | 892 | 21 | 135 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 128 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 128 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 134 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 133 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 133 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 135 |
| 34:18.3 | 1,051m | 2:02.8 | 189 | 949 | 25 | 157 |
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Workout Graph
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