Aaron Arnold 8:58 row
2,029m
Meters
8:58.1
Time
2:12.6
Pace
121
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 113 |
January 12, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.1 | 2,029m | 2:12.6 | 150 | 816 | 19 | 125 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 122 |
| 8:58.1 | 906m | 2:11.4 | 154 | 830 | 21 | 129 |
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Workout Graph
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