Aaron Arnold 8x500m/2:00r row
4,000m
Meters
13:33.1
Time
1:41.6
Pace
323
Calories
169
Heart Rate
| Rest Distance | 2,333m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,333m |
| Overall Time | 29:33.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 33 |
| Stroke Count | 715 |
| Drag Factor | 113 |
January 12, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.1 | 4,000m | 1:41.6 | 333 | 1447 | 33 | 169 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | 163 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 35 | 169 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 34 | 168 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | 171 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 34 | 172 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 171 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 34 | 172 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 34 | 173 |
| r2,333m |
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Workout Graph
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