Aaron Arnold 21:42 row
5,023m
Meters
21:42.9
Time
2:09.6
Pace
305
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 112 |
January 12, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,023m | 2:09.6 | 160 | 852 | 20 | 137 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 130 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 138 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 133 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 139 |
| 21:42.9 | 401m | 2:08.3 | 166 | 870 | 20 | 146 |
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Workout Graph
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