Aaron Arnold v15:00/2:10r...2 row
7,188m
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
145
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 8,018m |
| Overall Time | 33:52.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 110 |
January 14, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,188m | 2:05.2 | 178 | 913 | 21 | 145 | |
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 21 | 148 | |
| r: 2:10 | 460m | ||||||
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 22 | 143 | |
| r: 1:42 | 370m | ||||||
| r830m |
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Workout Graph
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