Aaron Arnold v15:00/1:33r...2 row
7,425m
Meters
30:00.0
Time
2:01.2
Pace
489
Calories
151
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 8,024m |
| Overall Time | 32:55.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 110 |
January 14, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,425m | 2:01.2 | 197 | 976 | 23 | 151 | |
| 15:00.0 | 3,700m | 2:01.6 | 195 | 969 | 23 | 150 | |
| r: 1:33 | 314m | ||||||
| 15:00.0 | 3,726m | 2:00.7 | 199 | 983 | 23 | 152 | |
| r: 1:22 | 285m | ||||||
| r599m |
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Workout Graph
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