Aaron Arnold 20:53 row
5,028m
Meters
20:53.2
Time
2:04.6
Pace
318
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 110 |
January 14, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,028m | 2:04.6 | 181 | 922 | 21 | 143 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 137 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 140 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 144 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 149 |
| 20:53.2 | 214m | 2:04.2 | 182 | 927 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.