Aaron Arnold 20:19 row
5,039m
Meters
20:19.6
Time
2:01.0
Pace
330
Calories
150
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 110 |
January 14, 2024 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,039m | 2:01.0 | 197 | 979 | 22 | 150 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 136 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 144 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 151 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 159 |
| 20:19.6 | 81m | 2:00.9 | 198 | 980 | 21 | 161 |
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Workout Graph
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